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Methionine: Richest Foods for Vegetarians (per portion)


Methionine is an Essential Amino Acid.
An Essential Amino Acid cannot be synthesized by the organism and therefore must be supplied in the diet.

Abstract (Foods quantities are per portion)
Top Methionine Rich Foods for Vegetarians
63%0.57gsoybean kernels (250ml)
45%0.4gsheep milk (250ml)
42%0.38gtaco (140g)
41%0.37gscrambled egg (110g)
41%0.37gegg and cheese sandwich (140g)
39%0.35gcheese fondue (100g)
37%0.33graw yellow beans (100g)
34%0.3gbrazilnuts (30g)
32%0.28gpartly skimmed milk ricotta (100g)
30%0.27gplain yogurt (175g)
     
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Detailed list (Foods quantities are per portion)
Top Methionine Rich Foods for Vegetarians
63%0.57gsoybean kernels (250ml)
45%0.41gsoybeans (250ml)
45%0.4gsheep milk (250ml)
42%0.38gtaco (140g)
41%0.37gscrambled egg (110g)
41%0.37gegg and cheese sandwich (140g)
39%0.35gcheese fondue (100g)
37%0.33graw yellow beans (100g)
34%0.3gbrazilnuts (30g)
32%0.28gpartly skimmed milk ricotta (100g)
31%0.28gricotta (100g)
31%0.28gwhite beans (250ml)
30%0.27gcanned navy beans (250ml)
30%0.27gplain yogurt (175g)
30%0.27gcheese souffle (250ml)
29%0.26gstirred yogurt (175g)
29%0.26gfalafel (140g)
29%0.26glight yogurt (175g)
29%0.26gyellow beans (250ml)
29%0.26gcheese pizza (140g)
29%0.26gchili with beans (250ml)
28%0.26gkidney beans (250ml)
28%0.25glight fruit yogurt (175g)
27%0.25ggruyere (30g)
27%0.24ghard goat cheese (30g)
27%0.24gnachos with cheese (140g)
27%0.24gwhole milk yogurt (175g)
27%0.24gblack beans (250ml)
27%0.24gpink beans (250ml)
26%0.24gemmental (30g)
26%0.23gstirred fruit yogurt (175g)
26%0.23gbaked beans (250ml)
25%0.23gskimmed milk (dry) (25g)
25%0.22glight fruit bottom yogurt (175g)
24%0.22gcheese, port-salut (30g)
24%0.22gpasta made with egg (215g)
24%0.22gcheese, edam (30g)
24%0.22gcheese, gouda (30g)
24%0.21gpartly skimmed milk (250ml)
24%0.21gcanned kidney beans (250ml)
24%0.21gegg (fried) (50g)
23%0.21gproducer whole milk (250ml)
23%0.21gyogourt (coffee and vanilla flavours) (175g)
23%0.21gquail egg (50g)
23%0.21gmungo beans (250ml)
23%0.21gchocolate whole milk (250ml)
23%0.21gcaramel sundae (250ml)
23%0.21ggoat milk (250ml)
22%0.2ggarbanzo beans (250ml)
22%0.2ghot chocolate (homemade) (250ml)