rich-vegetarian-foods.com - Find Top Nutrient Rich Foods for Vegetarians

Methionine: Richest Foods for Vegetarians (per 100g)


Methionine is an Essential Amino Acid.
An Essential Amino Acid cannot be synthesized by the organism and therefore must be supplied in the diet.

Detailed list (Foods quantities are per 100g)
Top Methionine Rich Foods for Vegetarians
128%1.1gspirulina (100g)
113%1gcheese, parmesan, grated (100g)
112%1gbrazilnuts (100g)
101%0.91gskimmed milk (dry) (100g)
100%0.9gdried dulse (100g)
91%0.82ggruyere (100g)
90%0.81ghard goat cheese (100g)
87%0.78gemmental (100g)
82%0.73gcheese, port-salut (100g)
80%0.72gcheese, edam (100g)
80%0.72gcheese, gouda (100g)
73%0.66gdry whole milk (100g)
71%0.64gcheese, processed, swiss (100g)
67%0.6gpumpkin seed kernels (100g)
66%0.59gcheese, brie (100g)
65%0.59gsesame seeds (100g)
65%0.58gcheese, blue (100g)
64%0.58ggoat cheese (100g)
63%0.57gcheese, muenster (100g)
63%0.57gcheese, camembert (100g)
62%0.56gtoasted sesame seeds (100g)
62%0.56gcheese, roquefort (blue) (100g)
57%0.52gcheese, mozzarella, (52% water, 22.5% m.f.) (100g)
56%0.5gspices, poppy seed (100g)
55%0.49gsunflower seed kernels (100g)
55%0.49gsoft goat cheese (100g)
54%0.48gspices, mustard seed, yellow (100g)
53%0.48gsoybean kernels (100g)
47%0.43gegg (fried) (100g)
47%0.42gquail egg (100g)
44%0.4glinseeds (100g)
43%0.39gegg (boiled) (100g)
43%0.39gegg (100g)
43%0.39gegg (poached) (100g)
42%0.37gtoasted sunflower seed kernels (100g)
41%0.37gcheese, feta (100g)
40%0.36gspices, caraway seed (100g)
39%0.35gcheese fondue (100g)
39%0.35gpistachio (100g)
37%0.34gcandies, sesame crunch (crisp) (100g)
37%0.34gscrambled egg (100g)
37%0.33graw yellow beans (100g)
35%0.31goats (100g)
33%0.3gspices, fennel seed (100g)
33%0.29gcheese, neufchatel (100g)
32%0.29gpeanuts (100g)
32%0.28gpartly skimmed milk ricotta (100g)
31%0.28gricotta (100g)
31%0.28gspices, spearmint, dried (100g)
30%0.27gcashew nuts (100g)
     



Abstract (Foods quantities are per portion)
Top Methionine Rich Foods for Vegetarians
63%0.57gsoybean kernels (250ml)
45%0.4gsheep milk (250ml)
42%0.38gtaco (140g)
41%0.37gscrambled egg (110g)
41%0.37gegg and cheese sandwich (140g)
39%0.35gcheese fondue (100g)
37%0.33graw yellow beans (100g)
34%0.3gbrazilnuts (30g)
32%0.28gpartly skimmed milk ricotta (100g)
30%0.27gplain yogurt (175g)
     
Go to Top 10 Nutrient Rich Foods for Vegetarians